Classes

 Capoeira for youth is like a martial arts, gymnastics, and music class all in one!  For kids ages 4 and up. 

 Adults and teens get an all body cardiovascular and muscle building workout in a high-energy class filled with movement and music.  

What are capoeira classes like?  After a warm up and light stretching, students will practice movements individually, in sequences with a partner, and in an open capoeira game in the capoeira circle, called the "roda."